Judith C. Thalheimer, a dietitian wrote . . . . .

As men get older, their risk of developing chronic diseases increases. Adopting healthier lifestyle habits can decrease that risk and help ensure a higher quality of life for years to come.

“Eating a well-balanced diet with a variety of foods can help men promote their overall health and reduce their risk of chronic diseases,” says Ximena Jimenez, MS, RDN, LD, a national spokesperson for the Academy of Nutrition and Dietetics (the Academy). By sharing that wisdom with male clients in a way that empowers them to take control of their health through lifestyle choices, nutrition professionals can have a major impact on their lives.

Here’s a closer look at five of the most common health conditions that affect men as they age, and how better nutrition and lifestyle changes can dramatically reduce their risk.

1. Heart Disease

The statistics…